The guides
Complete guides to releasing the fascia and restoring natural beauty.
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The Fascia Guide
One organ holds everything else in place. Most people have never worked on it.
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The Sole Roll Guide
The foot is the foundation of the entire pressure system. Free it, and the structure above begins to reorganise.
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The Back Breathing Guide
The nose runs back, not up. Send the air deep, not high.
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The Back Chain Dominance Guide
The most athletic bodies are organised around the back of the body. Modern life trains the front.
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The Movement Guide
How to restore the spiral chain, the line that powers every step. Six drills, twelve minutes a day.
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The Anterior Tibial Tendon Guide
One tendon on the front of the shin decides how every step lands.
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The Toe Curls Guide
The arch is held up by muscles most people have never used. A towel on the floor is enough to wake them.
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The Gua Sha Guide
A gua sha is a tool for fascia, not for skin.
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